Unlocking the Secrets of Efficient Climbing with Coach Josh Brandwene

In this episode, Zone2Speak welcomes Josh  Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascinating insights from Josh’s experiences in leading cycling trips in the Pyrenees. Whether you're a seasoned cyclist or a climbing novice, this episode is packed with practical advice to elevate your cycling skills and enjoy the beauty of mountain ascents.

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Follow Josh

Instagram: https://www.instagram.com/climbwithjosh/ 

Website: https://joshbrandwene.com/ 

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