Zone2Speak

A base zone for conversations about all things cycling. Hosted by Juliana V

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Zone2Speak

By Juliana V

Zone2Speak is the podcast where the world of cycling meets inspiring stories, meaningful conversations, and fresh perspectives. Hosted by Juliana, an avid cyclist and endurance enthusiast, this podcast dives into the heart of the cycling community, exploring topics that go beyond the ride.

From professional athletes and industry leaders to everyday riders with extraordinary journeys, Zone2Speak celebrates the passion, resilience, and connection that cycling brings to our lives. Whether it's performance, adventure, mental health, or the simple joy of being on two wheels, each episode offers engaging discussions and valuable insights for cyclists and non-cyclists alike.

Join us twice a month as we share stories that inspire, motivate, and remind us why we ride. Whether you're training for your next big event, just starting out, or a lifelong fan of the sport, Zone2Speak is here to fuel your journey.

Tune in, clip in, and let’s ride together!

Episodes

4 days ago

Welcome to another episode of Zone2Speak! Today, I am joined by Tanja Stroschneider, an accomplished Austrian triathlete and a passionate advocate for sustainable health and nutrition. Tanja, a vice-national champion, has excelled in both sprint distance triathlons and the Ironman 70.3 series, inspiring many with her journey of resilience and triumph.
Beyond her triathlon prowess, Tanja has also embraced Hyrox, a fitness competition that blends strength and endurance, showcasing her versatile athletic skills. In this episode, Tanja shares her journey, including overcoming significant challenges such as recovery from a disc surgery and coming back stronger than ever.
Join me as I explore Tanja's approach to balancing training and recovery, her insights on nutrition's role in performance, and the mindset that fuels her success. This is an episode packed with inspiration and valuable lessons from one of Austria’s finest athletes. Tune in for an engaging conversation with Tanja Strohschneider!
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Follow Tanja: https://www.instagram.com/tstroschneidertri/ 
Buy Tanja Stroschneider a coffee: https://buymeacoffee.com/tanjatri 
---
🎁 Exclusive Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save big on top-tier performance and wellness products:
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak
🍃 10% off Codeage Vitamins & Supplements: codeage.com
☕ 10% off Clearly Not Coffee: https://clearly.eu/zone2speak
🌿 25% off Genki Wellness personalized nutrition coaching: bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
💪 Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

5 days ago

In this episode of Zone2Speak, Juliana welcomes Sherry Cardona, an extraordinary cyclist and endurance athlete renowned for her incredible feats in ultra cycling. Sherry shares her remarkable journey from starting cycling in the Netherlands during the pandemic to conquering some of the most challenging races, such as Badlands and the Transcontinental Race.
Dive into Sherry's inspiring adventures, her insights on thriving in ultra cycling racing, and the powerful connections she forms through her Buzzalong podcast. Learn about her partnership with her husband in pairs racing and the strategies they use to overcome challenges together. Sherry also discusses her aspirations to explore South America and other international destinations through cycling.
Join me for an engaging conversation that explores the joys, challenges, and community spirit of cycling, as Sherry passionately shares her love for adventure on two wheels.
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Follow Sherry: https://www.instagram.com/sherry.cycling/ 
Buzzalong Podcast: https://www.instagram.com/buzzalong.cc/ 
YouTube: https://www.youtube.com/c/BuzzAlongcycling 
Buzzalong Coffee: https://www.buzzalong.cc/shop 
---
🎁 Exclusive Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save big on top-tier performance and wellness products:
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak
🍃 10% off Codeage Vitamins & Supplements: codeage.com
☕ 10% off Clearly Not Coffee: https://clearly.eu/zone2speak 
🌿 25% off Genki Wellness personalized nutrition coaching: bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
💪 Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Thursday Jan 23, 2025

Welcome to Zone2Speak! I am honored to host Sonya Looney, a pioneering professional mountain biker, world champion, entrepreneur, mom, and inspiring podcaster. Join us as we delve into Sonia's thrilling journey from conquering grueling bike races to mastering the art of multitasking with her family and career.
Sonya shares her wealth of experience, discussing the challenges of balancing personal life with professional aspirations, and how she instills resilience and a positive mindset in the face of adversity.
Get ready to be inspired by her story of perseverance and courage—an uplifting exploration into high-performance mindset, entrepreneurship, and the power of purpose-filled pursuits. Dive into the episode and discover the secrets of pursuing your dreams fearlessly and effectively!
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Follow Sonya: https://www.instagram.com/sonyalooney/
Grow the Good Podcast : https://sonyalooney.com/podcasts/ 
Website: https://sonyalooney.com/ 
---
🎁 Exclusive Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save big on top-tier performance and wellness products:
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak
🍃 10% off Codeage Vitamins & Supplements: codeage.com
☕ 10% off Clearly Not Coffee: https://clearly.eu/zone2speak 
🌿 25% off Genki Wellness personalized nutrition coaching: bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
💪 Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Thursday Jan 16, 2025

In this episode of Zone2Speak, I welcome Belinda Norton, a sustainable health and fitness educator, author, and Australian Wellbeing Magazine presenter. Belinda shares her journey from a triathlete to a health advocate, focusing on the principles of sustainable health for body, mind, and soul.
Listen in as Belinda provides practical advice on integrating cycling into a balanced lifestyle, creating long-term health habits, and adopting a philosophy of balanced nutrition. Whether you’re an experienced cyclist or just starting your wellness journey, Belinda’s insights offer the motivation and guidance needed for sustainable change.
Explore discussions on maintaining flexibility, the role of somatic exercises, and how to nourish your body right for cycling. Engage in this enlightening conversation that extends beyond fitness, delving into the importance of community and personal growth.
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Follow Belinda
Instagram: https://www.instagram.com/belinda.n.x/ 
Teen Thrive Tribe: https://www.instagram.com/teenthrivetribe/ 
Wellbeing Magazine: https://www.instagram.com/wellbeing_magazine/ 
Website: https://belindanorton.com/ 
Facebook: https://www.facebook.com/bnortonsmith/ 
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🎁 Exclusive Discounts for Our Listeners - all by using code ZONE2SPEAK:
💆‍♀️ 35% off Fre Skincare: freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus smart pump - all else 5% off: https://www.cycplus.com/?ref=zone2speak 
🍃 10% off Codeage Vitamins & Supplements: codeage.com
🌿 25% off Genki Wellness:  www.bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: https://www.instagram.com/zone2speak/ 

Thursday Jan 09, 2025

Welcome to Zone2Speak! In today's episode, we are joined by an extraordinary guest, Jaco Van Gass. A Paralympic (multi!) gold medalist, world champion cyclist, and motivational speaker, Jaco's journey is one of resilience, determination, and incredible triumph. After sustaining life-changing injuries while serving in the British Army, he overcame adversity and excelled in the world of cycling.
Join us as we explore Jaco's transformative journey from soldier to elite athlete. Discover the mindset and discipline it takes to rise to the top, and hear firsthand about his experiences competing at the highest levels. Jaco sheds light on his approach to pushing boundaries and how he continues to inspire others through his remarkable story. Don't miss this inspiring conversation with a true champion, both on and off the bike.
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Follow Jaco: https://www.instagram.com/jacovangass/ 
Website: https://www.jacovangass.com/ 
Unequivocal Book: https://www.amazon.co.uk/Jaco-van-Gass-Unequivocal-Story/dp/1915306108 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare for men and women skin that sweats: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus e-pump, all else 5% off: Use code Zone2Speak at https://www.cycplus.com/?ref=zone2speak 
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Thursday Jan 02, 2025

In this episode, join me as I dive into Rachel Manning's incredible journey from enduro racing to gravel riding. Rachel, a highly skilled mountain biker, shares her experiences of overcoming a torn ACL and making a remarkable comeback in the cycling world.
We discuss the challenges Rachel faced transitioning from enduro, known for its intense downhill segments, to gravel racing, which demands endurance and adaptability. She also opens up about the mental and physical aspects of recovering from injuries and the decision to explore a new cycling discipline.
Rachel's story takes an exciting turn as she qualified for the Gravel World Championships in her first gravel race, showcasing her determination and skill. Discover how outdoor experiences and embracing change have shaped Rachel's perspective on competitive cycling and balancing fun with goals.
Whether you're an aspiring cyclist or just love a good comeback story, this episode is a must-listen.
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Follow Rachel: https://www.instagram.com/_rachmanning_/ 
Rachel's Sponsors: https://hotpursuit-cycles.co.uk/ and https://www.silverfish-uk.com/
Get Involved in Rachel's charity work: https://www.globalactionplan.org.uk/
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus e-pump, all else 5% off: Use code Zone2Speak at https://www.cycplus.com/?ref=zone2speak 
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Thursday Dec 26, 2024


In this episode of Zone2Speak, Juliana sits down with Jess Cerra, a former professional cyclist, an entrepreneur, and a passionate advocate for the cycling community. Jess shares her unique perspective on life after being a pro, discussing how she continues to fit into the cycling world and what it means to embrace this new chapter.
 
We dive into the experience of selling her business, JoJé, and what it’s like to transition into working for the company that acquired it. Jess opens up about the tough decision to sunset JoJé and the exciting projects she’s focusing on now at Alete Nutrition.
We also talk about TLBR (The Last Best Ride), discussing the challenges and rewards of organizing an event and running a non-profit. Jess reveals how it’s been the hardest, yet most fulfilling, endeavor of her life.
This episode is a candid, inspiring conversation about navigating change, staying connected to your passion, and building a meaningful legacy in the cycling community.
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Follow Jess Cera
Instagram: @jesscerra 
Alete Nutrition: @saltstick🧂 @bonkbreaker 🍓
The Last Best Ride: @thelastbestride 
The Last Best Ride: https://runsignup.com/Race/MT/Whitefish/LastBestRide 
Donate to The Barbara Mansfield Champion Scholar Award:
https://runsignup.com/Race/Donate/MT/Whitefish/LastBestRide 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Wednesday Dec 18, 2024

Welcome to the latest episode of the Zone2Speak podcast, hosted by Juliana. In this inspiring episode, we delve into the life and journey of Miron Golfman, a passionate ultra-endurance cyclist who has turned his love for cycling into a mission to support ALS research. Join us as we explore his adventurous childhood, his beginnings in competitive cycling, and the profound influence his uncle Bruce has had on his life's mission.
Our guest shares the emotional and motivational story behind the Ride to Endure project, highlighting his record-setting at the Baja Divide ride and the impactful documentary that followed. Miron discusses the challenges and logistics of ultra-endurance races, including the grueling Iditarod Trail Invitational in Alaska, offering insights into preparation, perseverance, and the spirit of adventure.
Throughout the episode, we explore the importance of living life to the fullest, making a positive impact, and pursuing passions with purpose. Whether you're an aspiring ultra-cyclist or simply looking for inspiration to follow your dreams, this episode is sure to motivate and uplift. Don't miss out on this incredible story of determination, resilience, and making a difference in the world.
This Episode is dedicated to Miron's late uncle, Bruce. And my friend Neetu's late mom who was also taken by ALS. 
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Follow Miron
Instagram: https://www.instagram.com/miron_golfman/ 
Ride to Endure - Documentary: https://www.youtube.com/watch?v=34MXWPO9Kig 
Ride to Endure - Project: https://www.ridetoendure.com/ 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Wednesday Dec 11, 2024

In this episode of Zone2Speak, I am delighted to welcome Juliet Elliott, a prominent and inspiring figure in the cycling community. Join me as Juliet shares about her adventures on fixie bikes, gravel paths, and challenging mountain trails.
We dive into her impactful transition from snow to saddle and discuss her continual drive to inspire and entertain cyclists of all levels. Juliet candidly shares insights about her recent accident in the Canaries, outlining her road to recovery and her future plans.
Get ready for an enlightening conversation filled with enthusiasm, resilience, and the joy of cycling. 
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Follow Juliet
Instagram: https://www.instagram.com/julietelliott/ 
YouTube: https://www.youtube.com/julietelliottschannel 
LinkTree: https://linktr.ee/Julietelliott 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare for men and women skin that sweats: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Wednesday Dec 04, 2024

Welcome to the Zone2Speak podcast, where host Juliana delves into the thrilling world of ultra-endurance cycling with guest Ulrich Bartholmoes - also known as Uba.
This episode explores Uba's incredible journey from a childhood commuter cyclist to a leading figure in endurance racing, sharing insights into his rigorous training regime and the mindset needed to conquer the world's toughest races.
Discover how Uba navigates the highs and lows of ultra-racing, his approach to race planning, and the significance of adaptability and resilience in overcoming unforeseen challenges. With anecdotes from his experiences in races like the Trans-Pyrenees and Tour Divide, Uba provides a vivid picture of the endurance racing landscape.
Join us as Uba shares his transition from competitive racing to embracing the joys of bikepacking adventures, underscoring the importance of enjoyment and personal growth in his cycling pursuits. This episode is a testament to the enduring spirit and camaraderie within the ultra-cycling community, highlighted by Uba's special bond with fellow racer Justinas Leveikas.
Whether you're an avid cyclist or new to the sport, this episode offers inspiration and valuable insights into the world of ultra-endurance racing. Tune in for an engaging conversation that captures the essence of passion, perseverance, and the joy of cycling.
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Follow Uba
Instagram: @ubartholmoes 
Website: www.uba-cycling.de
Strava: https://www.strava.com/pros/4450848 
LinkedIn: https://www.linkedin.com/in/ubartholmoes/ 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

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