Zone2Speak

Ride into Wellness: Sustainable Health with Belinda Norton

In this episode of Zone2Speak, I welcome Belinda Norton, a sustainable health and fitness educator, author, and Australian Wellbeing Magazine presenter. Belinda shares her journey from a triathlete to a health advocate, focusing on the principles of sustainable health for body, mind, and soul.
Listen in as Belinda provides practical advice on integrating cycling into a balanced lifestyle, creating long-term health habits, and adopting a philosophy of balanced nutrition. Whether you’re an experienced cyclist or just starting your wellness journey, Belinda’s insights offer the motivation and guidance needed for sustainable change.
Explore discussions on maintaining flexibility, the role of somatic exercises, and how to nourish your body right for cycling. Engage in this enlightening conversation that extends beyond fitness, delving into the importance of community and personal growth.
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Follow Belinda
Instagram: https://www.instagram.com/belinda.n.x/ 
Teen Thrive Tribe: https://www.instagram.com/teenthrivetribe/ 
Wellbeing Magazine: https://www.instagram.com/wellbeing_magazine/ 
Website: https://belindanorton.com/ 
Facebook: https://www.facebook.com/bnortonsmith/ 
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🎁 Exclusive Discounts for Our Listeners - all by using code ZONE2SPEAK:
💆‍♀️ 35% off Fre Skincare: freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus smart pump - all else 5% off: https://www.cycplus.com/?ref=zone2speak 
🍃 10% off Codeage Vitamins & Supplements: codeage.com
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🏋️‍♂️ 15% off OMRE Supplements: https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
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To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: https://www.instagram.com/zone2speak/ 

Overcoming Adversity: Jaco Van Gass's Journey from Soldier to Paralympic Gold

Welcome to Zone2Speak! In today's episode, we are joined by an extraordinary guest, Jaco Van Gass. A Paralympic (multi!) gold medalist, world champion cyclist, and motivational speaker, Jaco's journey is one of resilience, determination, and incredible triumph. After sustaining life-changing injuries while serving in the British Army, he overcame adversity and excelled in the world of cycling.
Join us as we explore Jaco's transformative journey from soldier to elite athlete. Discover the mindset and discipline it takes to rise to the top, and hear firsthand about his experiences competing at the highest levels. Jaco sheds light on his approach to pushing boundaries and how he continues to inspire others through his remarkable story. Don't miss this inspiring conversation with a true champion, both on and off the bike.
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Follow Jaco: https://www.instagram.com/jacovangass/ 
Website: https://www.jacovangass.com/ 
Unequivocal Book: https://www.amazon.co.uk/Jaco-van-Gass-Unequivocal-Story/dp/1915306108 
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare for men and women skin that sweats: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus e-pump, all else 5% off: Use code Zone2Speak at https://www.cycplus.com/?ref=zone2speak 
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Rachel Manning: Shredding Trails from Enduro to Gravel

In this episode, join me as I dive into Rachel Manning's incredible journey from enduro racing to gravel riding. Rachel, a highly skilled mountain biker, shares her experiences of overcoming a torn ACL and making a remarkable comeback in the cycling world.
We discuss the challenges Rachel faced transitioning from enduro, known for its intense downhill segments, to gravel racing, which demands endurance and adaptability. She also opens up about the mental and physical aspects of recovering from injuries and the decision to explore a new cycling discipline.
Rachel's story takes an exciting turn as she qualified for the Gravel World Championships in her first gravel race, showcasing her determination and skill. Discover how outdoor experiences and embracing change have shaped Rachel's perspective on competitive cycling and balancing fun with goals.
Whether you're an aspiring cyclist or just love a good comeback story, this episode is a must-listen.
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Follow Rachel: https://www.instagram.com/_rachmanning_/ 
Rachel's Sponsors: https://hotpursuit-cycles.co.uk/ and https://www.silverfish-uk.com/
Get Involved in Rachel's charity work: https://www.globalactionplan.org.uk/
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus e-pump, all else 5% off: Use code Zone2Speak at https://www.cycplus.com/?ref=zone2speak 
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Life After Pro Cycling: Jess Cerra on Entrepreneurship and Giving Back with The Last Best Ride

In this episode of Zone2Speak, Juliana sits down with Jess Cerra, a former professional cyclist, an entrepreneur, and a passionate advocate for the cycling community. Jess shares her unique perspective on life after being a pro, discussing how she continues to fit into the cycling world and what it means to embrace this new chapter.
 
We dive into the experience of selling her business, JoJé, and what it’s like to transition into working for the company that acquired it. Jess opens up about the tough decision to sunset JoJé and the exciting projects she’s focusing on now at Alete Nutrition.
We also talk about TLBR (The Last Best Ride), discussing the challenges and rewards of organizing an event and running a non-profit. Jess reveals how it’s been the hardest, yet most fulfilling, endeavor of her life.
This episode is a candid, inspiring conversation about navigating change, staying connected to your passion, and building a meaningful legacy in the cycling community.
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Follow Jess Cera
Instagram: @jesscerra 
Alete Nutrition: @saltstick🧂 @bonkbreaker 🍓
The Last Best Ride: @thelastbestride 
The Last Best Ride: https://runsignup.com/Race/MT/Whitefish/LastBestRide 
Donate to The Barbara Mansfield Champion Scholar Award:
https://runsignup.com/Race/Donate/MT/Whitefish/LastBestRide 
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Miron Golfman Riding for a Cause: A Journey of Passion, Advocacy, and Raising ALS Awareness

Welcome to the latest episode of the Zone2Speak podcast, hosted by Juliana. In this inspiring episode, we delve into the life and journey of Miron Golfman, a passionate ultra-endurance cyclist who has turned his love for cycling into a mission to support ALS research. Join us as we explore his adventurous childhood, his beginnings in competitive cycling, and the profound influence his uncle Bruce has had on his life's mission.
Our guest shares the emotional and motivational story behind the Ride to Endure project, highlighting his record-setting at the Baja Divide ride and the impactful documentary that followed. Miron discusses the challenges and logistics of ultra-endurance races, including the grueling Iditarod Trail Invitational in Alaska, offering insights into preparation, perseverance, and the spirit of adventure.
Throughout the episode, we explore the importance of living life to the fullest, making a positive impact, and pursuing passions with purpose. Whether you're an aspiring ultra-cyclist or simply looking for inspiration to follow your dreams, this episode is sure to motivate and uplift. Don't miss out on this incredible story of determination, resilience, and making a difference in the world.
This Episode is dedicated to Miron's late uncle, Bruce. And my friend Neetu's late mom who was also taken by ALS. 
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Follow Miron
Instagram: https://www.instagram.com/miron_golfman/ 
Ride to Endure - Documentary: https://www.youtube.com/watch?v=34MXWPO9Kig 
Ride to Endure - Project: https://www.ridetoendure.com/ 
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Embracing Adventure: Juliet Elliott on the Thrills of Cycling

In this episode of Zone2Speak, I am delighted to welcome Juliet Elliott, a prominent and inspiring figure in the cycling community. Join me as Juliet shares about her adventures on fixie bikes, gravel paths, and challenging mountain trails.
We dive into her impactful transition from snow to saddle and discuss her continual drive to inspire and entertain cyclists of all levels. Juliet candidly shares insights about her recent accident in the Canaries, outlining her road to recovery and her future plans.
Get ready for an enlightening conversation filled with enthusiasm, resilience, and the joy of cycling. 
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Follow Juliet
Instagram: https://www.instagram.com/julietelliott/ 
YouTube: https://www.youtube.com/julietelliottschannel 
LinkTree: https://linktr.ee/Julietelliott 
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare for men and women skin that sweats: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Pedal to the Peaks: Ulrich Bartholmoes' Journey Through Ultra-Endurance Racing

Welcome to the Zone2Speak podcast, where host Juliana delves into the thrilling world of ultra-endurance cycling with guest Ulrich Bartholmoes - also known as Uba.
This episode explores Uba's incredible journey from a childhood commuter cyclist to a leading figure in endurance racing, sharing insights into his rigorous training regime and the mindset needed to conquer the world's toughest races.
Discover how Uba navigates the highs and lows of ultra-racing, his approach to race planning, and the significance of adaptability and resilience in overcoming unforeseen challenges. With anecdotes from his experiences in races like the Trans-Pyrenees and Tour Divide, Uba provides a vivid picture of the endurance racing landscape.
Join us as Uba shares his transition from competitive racing to embracing the joys of bikepacking adventures, underscoring the importance of enjoyment and personal growth in his cycling pursuits. This episode is a testament to the enduring spirit and camaraderie within the ultra-cycling community, highlighted by Uba's special bond with fellow racer Justinas Leveikas.
Whether you're an avid cyclist or new to the sport, this episode offers inspiration and valuable insights into the world of ultra-endurance racing. Tune in for an engaging conversation that captures the essence of passion, perseverance, and the joy of cycling.
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Follow Uba
Instagram: @ubartholmoes 
Website: www.uba-cycling.de
Strava: https://www.strava.com/pros/4450848 
LinkedIn: https://www.linkedin.com/in/ubartholmoes/ 
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Creating a Cyclist’s Haven: Amy Carter on Le Bézy and Life in the Pyrenees

In this episode of Zone2Speak, I am thrilled to welcome Amy Carter, founder and owner of Le Bézy — a unique haven in the Pyrenees.
Amy shares the story behind Le Bézy, her passion for creating a place that inspires adventure, and how it’s become a key stop for athletes tackling the rugged Pyrenean terrain.
Beyond her work at Le Bézy, Amy is a multi-sport enthusiast. She talks about her experience getting ready to run the Toulouse Marathon and her love for cycling in the Pyrenees, where every ride is a journey through breathtaking landscapes and steep climbs.
Join us as I dive into Amy’s world and discover the magic of Le Bézy, her athletic pursuits, and her dedication to fostering a vibrant community in the heart of the Pyrenees.
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Follow Amy: @amy_le_bezy_pyrenees 
Follow Le Besy: @le_bezy_pyrenees 
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Riding the Edge: A Deep Dive with Pro Gravel Racer Mattia De Marchi

In this episode of Zone2Speak, we’re joined by special guest Mattia de Marchi, an accomplished Italian gravel racer. Mattia takes us through his cycling journey, from starting at a young age, turning pro, and eventually transitioning to gravel racing. He shares his experiences in various races and events, highlighting the unique challenges and joys of off-road cycling.
Mattia also delves into the creation of his collective team, ENOUGH, which focuses on showcasing the gravel racing scene through documentaries and social events. He talks about his adventures, from riding in Kenya to transforming his passion for cycling into a fulfilling career. Central to Mattia’s mission is inspiring as many people as possible and building a vibrant community around cycling.
In our conversation, Mattia discusses his training routine, the challenges of competing in gravel events, and the importance of balancing structured training with the sheer enjoyment of riding. He also touches on the support he receives from sponsors and the growth of the ENOUGH cycling team.
As the episode wraps up, Mattia shares his plans for future races, including his ambition to compete in UCI events and become a world champion. He reflects on his experience with ultra-cycling races and his preference for shorter formats. Additionally, Mattia reveals his favorite gravel riding spots, like the Guarafe and Tabernas deserts in Spain.
Finally, Mattia introduces the ENOUGH Festival, a three-day cycling event in Italy that features rides, parties, and membership options. He expresses his hope to expand the festival, inviting participants from all over the world to join in the celebration of gravel cycling.
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Follow Mattia de Marchi https://www.instagram.com/mattia_de_marchi/
Team Enough Collective https://www.instagram.com/enough_cycling/
Enough Cycling Festival https://enoughcycling.cc/enough-cycling-festival/ 
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Fueling Endurance: The Tailwind Journey with founders Jeff and Jenny

In this episode of Zone2Speak, host Juliana welcomes Jeff and Jenny, the founders of Tailwind Nutrition, to share their inspiring journey from endurance athletes to innovators in sports nutrition. Discover how their personal struggles led to the creation of Tailwind, a brand known for its simple, clean, and effective hydration and fuel solutions that have become a favorite among athletes worldwide.
Jeff and Jenny recount the challenges they faced in developing a product that truly works with the body's needs during intense activities. They delve into the importance of balancing scientific research with real-world experience and the significance of customer feedback in refining their offerings.
Listeners will gain insight into Tailwind's product evolution, including popular flavors and the development of new lines like rapid hydration and recovery mixes. The episode also highlights Tailwind's commitment to sustainability and community, with stories of how the brand has made a difference in athletes' lives.
Tune in to hear from professional athletes Sonia Looney and Ellen Campbell, who share their experiences with Tailwind Nutrition, and learn about exciting new products on the horizon. Whether you're an endurance athlete or just curious about sports nutrition, this episode offers valuable perspectives on fueling performance and achieving athletic goals. 
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Follow Tailwind: @tailwindnutrition on Instagram
Website: https://www.tailwindnutrition.com
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak