Building Champions: John Wakefield on Coaching, Bike Fit & Performance in Pro Cycling

Welcome to the latest episode of Zone2Speak! Join me as I explore the world of elite cycling with John Wakefield, the Managing Director of Science to Sport and Director of Development at Red Bull Bora-Hansgrohe. John shares his experiences with top athletes and discusses what it takes to develop young riders into champions, including his time working with cycling star Tadej Pogačar during his back-to-back Tour de France victories and driving performance at the highest levels.

Dive into the intricacies of coaching, the impact of technology on bike fitting, and the evolving nature of professional cycling. Whether you're a cycling enthusiast or an amateur athlete, this episode offers valuable insights into the training and mindset required to succeed in this competitive sport. Tune in for an engaging and informative conversation!

---

Follow John and Science to Sport

Instagram: https://www.instagram.com/pelotrain/ 

Science to Sport: https://www.sciencetosport.com/

Red Bull Bora-Hansgrohe: https://www.redbullborahansgrohe.com/en 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes.
https://www.cycplus.com/?ref=zone2speak

🧴 OLEUS – 15% off
Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.
Shop OLEUS and use code ZONE2SPEAK15

🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives.
https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.
https://clearly.eu/zone2speak

🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.
https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors.
https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats.
https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.
https://firstendurance.com/?avad=407293_a3fef4821

🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness.
https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery.
https://omresupplements.com

🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.
https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)

💪 Save on top products to elevate your health, performance, and recovery! 🚀

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/