Zone2Speak Podcast

Via Race, Chapter II: Capuccino Starts, Castles & Climbs

Welcome back to Zone2Speak! I’m Juliana, reporting from the road as the incredible adventure of the VIA Race kicks off.
It’s Day 1, and after a lively registration day in Giovinazzo, 120+ riders rolled out just after 8 a.m. — a bit later than planned, thanks to some very Italian policing and cappuccino logistics (can’t blame them, really).
Today’s route launched the riders into the first big climbs, with two major goals on the radar: Castel del Monte, a 13th-century hilltop citadel and official Gate I, and the leg-burning ascent to Montevergine, where the true climbing begins — over 3,500 meters of elevation packed into the day.
I break down who’s leading, who’s taking alternate routes, and how the early race strategies are shaping up. We’ve got returning champs, dark horses, and velomobiles making bold moves.
And best of all? You’ll hear voices straight from the race. I caught up with riders in motion — sometimes running beside them, other times yelling questions from a car window — so while the audio is raw, the stories are real.
I didn’t catch every name, but I hope you feel the energy, grit, and spirit of this incredible ride.
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Follow Via Race:Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc 
Instagram: https://www.instagram.com/via_race/ 
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To all of my listeners, thank you for your continued support!
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Via Race, Chapter II: The Grand Departure

Welcome to Zone2Speak – I’m Juliana, and this time, I’m not just talking about endurance, I’m living it.
In this special series, I’m bringing you on the road with the VIA Race, a 4,000-kilometer self-supported ultra-cycling odyssey from southern Italy to the Netherlands. It’s not just a race, it’s a modern epic, inspired by the journeys of ancient generals and fueled by human grit.
In Episode 1, I set the scene for what’s to come:🚴‍♀️ The riders taking on this beast📍 The historic route inspired by Roman general Germanicus⛰️ The climbing, the checkpoints, and the chaos👀 Who to watch, from defending champs to inspiring para-athletes🎙️ And how Zone2Speak will capture the daily emotion, exhaustion, and elation straight from the road
Expect highlights, raw moments, and voices from riders as they take on one of Europe’s most ambitious ultra events.
Let’s dive in — the race starts now.
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Follow Via Race:Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc 
Instagram: https://www.instagram.com/via_race/ 
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💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
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From Setbacks to Triumph: Carolyn Schiff's Unstoppable Gravel Journey with Canyon

In this episode of Zone2Speak, I dive into the inspiring story of gravel racing powerhouse, Carolin Schiff. From facing significant challenges and nearly stepping away from the sport, Carolin's journey is one of resilience and triumph. Hear how she transitioned from road cycling to becoming one of the most formidable forces in gravel racing.
Explore Carolin's transformative experience with Canyon, leading to her remarkable solo victory at Unbound 200, and her success in claiming national titles on tough courses worldwide. She shares insights on balancing her career while managing a bike shop, and how honing her downhill skills gave her a competitive edge.
Join me as Carolin discusses the vibrant community and camaraderie in gravel racing, her preparation rituals, and the adventure mindset that keeps her thriving in the sport.  Carolin's story is a testament to perseverance, making this episode a must-listen for any cycling enthusiast.
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Follow Carolyn:Instagram: https://www.instagram.com/carolinschiff/ 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
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💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
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Inside VIA Race with Ian and Ingenborg: Unveiling the Ultra Cycling World

In this episode of Zone2Speak, join me as I delve into the exciting world of ultra cycling with Ian and Ingenborg, the innovative brains behind VIA Race. Discover the unique challenges and inspirations that led to the creation of this exhilarating 4,000-kilometer unsupported ultra-cycling event across Europe.
Explore the distinctive aspects that set VIA Race apart, from its emphasis on community and camaraderie to the historical journeys it traces. Hear firsthand from Ian and Ingenborg about the intricacies of organizing such a monumental race and their experiences as an ultra-endurance couple tackling tandem biking adventures.
Whether you're an ultra-cycling veteran or a curious newcomer, this episode offers insightful perspectives into the world of long-distance cycling and the community that keeps it thriving. Tune in to learn why VIA Race is not just a competition, but a journey of personal and collective growth.
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Follow VIA Race
Instagram: https://www.instagram.com/via_race/ 
Website: https://via-race.com/ 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
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💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

World Champion, Paralympian, Engineer: The Layers of Mayalen Noriega

In this episode of Zone2Speak, I sit down with the incredible Mayalen Noriega, World Champion cyclist, Paralympic silver medalist, Guinness World Record holder, and industrial engineer.
Maya shares her multifaceted journey through sport and life, from elite-level competition to the personal challenges that shaped her resilience and mindset. We talk about the evolution of her cycling career, her work in inclusive sports, and how she's redefining what it means to be an athlete at every stage of life.
We also dive into:
Her path from professional road racing to para-cycling
The mental side of performance and overcoming adversity
Her world record swim and what it taught her about her limits
The importance of visibility, accessibility, and representation in sport
Maya's story is one of power, perseverance, and purpose. Whether you're an athlete, a dreamer, or someone navigating your own turning points, this episode is packed with inspiration and hard-won wisdom.
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Follow Maya:Instagram: https://www.instagram.com/maiafish/ 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
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💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% offHigh-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% offScience-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
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🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
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💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

No Finish Line Needed: Djura Leon’s Love for the Ride

Welcome to Zone2Speak, where I explore the inspiring journey of Djura Leon, a vibrant presence in the cycling community. In this episode, Djura shares her passion for cycling, both indoors and outdoors, embracing it as a lifestyle rather than a goal-driven activity. Discover how Djura, at the age of 53, balances her role as a dental assistant with her creative outlet on social media, advocating for cycling as a lifelong pursuit.
Djura discusses her experiences with brand collaborations and her favorite cycling gear, emphasizing the importance of nutrition and wellness. Tune in to learn about her memorable rides and how she maintains her motivation.
This conversation is a reminder that age is just a number and it's never too late to start your cycling adventure. Whether you're an experienced cyclist or a curious beginner, Djura's story offers valuable insights into finding joy and balance in movement.
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Follow Djura:
Instagram: https://www.instagram.com/my_cycling_lifestyle/ 
All her links: https://linktr.ee/my_cycling_lifestyle 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% offHigh-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% offScience-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
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💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

Vedangi Kulkarni: A Bold Ride Around the World - TWICE!

Welcome back to Zone2Speak, the podcast that shares stories about the world of cycling. 
At just 19, Vedangi Kulkarni became the youngest woman to cycle around the world, riding solo across 14 countries and 29,000 kilometers — and she hasn’t slowed down since.
In this episode of Zone2Speak, Vedangi shares the story behind that first wild ride and what pushed her to take on the challenge again in 2024, this time in pursuit of the world record.
We talk about growing up in Pune, navigating solo travel as a South Asian woman, and how she handles fear, doubt, and physical limits with unshakable grit. Vedangi isn’t just breaking records — she’s breaking barriers and rewriting what adventure looks like.
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Follow Vedangi:
Instagram: https://www.instagram.com/thisisvedangi/ 
Substack Newsletter: https://theadventureshed.substack.com/  
YouTube: https://www.youtube.com/@thisisvedangi 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% offHigh-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% offScience-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% offEarplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

From Brazil to Virtual Victory: Gabriela Guerra's E-Cycling Journey

In this inspiring episode of Zone2Speak, I sitdown with Gabriela Guerra, a Brazilian endurance athlete and 2024 UCI Esports Vice World Champion.
I explore her journey from discovering cycling after multiple sports-related injuries to becoming a leading figure in the eCycling scene. Gabriela shares insights into the dedication needed to excel at the highest levels, her experiences transitioning from traditional sports to esports, and her passion for mentorship and representation in cycling.
Her story will inspire anyone setting big goals, be it in the world of Zwift or beyond.
---
Follow Gabriela:
Instagram: https://www.instagram.com/gabriela9guerra/ 
YouTube: https://www.youtube.com/@gabriela9guerra 
All her links: https://linktr.ee/gabriela9guerra 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% offHigh-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% offScience-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
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💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
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YouTube: https://www.youtube.com/@zone2speak/videos

Peter Stetina’s Right-Hand Man: Big Tall Wayne Tells All

In this episode of Zone2Speak, I go behind the scenes of the gravel racing world with one of its most beloved figures: Wayne Smith, aka @bigtallwayne.
As Peter Stetina’s trusted mechanic and a fixture at some of the world’s biggest off-road events, Wayne brings unmatched expertise, humor, and heart to everything he does.
We dive into the high-stakes role of a race mechanic, what it’s really like to prep bikes under pressure, and how Wayne found himself crossing over from the pits to the start line at The Traka 100.
From roadside saves to the emotional side of supporting elite athletes, Wayne shares unforgettable stories, wrenching wisdom, and why gravel means more than just grit.
Whether you're deep in the gravel scene or just love a great behind-the-scenes story, this one’s for you.
---
Follow Wayne Smith 
Instagram: https://www.instagram.com/bigtallwayne/ 
Stories & Glories: https://www.youtube.com/watch?v=v60DQt-jhek 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% offHigh-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% offScience-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
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🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Style with Purpose: Down the Road on Building a Cycling Brand with Soul

In this episode of Zone2Speak, I dive deep into a captivating conversation with Guillermo, the co-founder of Down the Road, a progressive cycling brand. Discover his inspiring journey from Costa Rica, Shanghai, Kiev, and then to  Spain, shaping a brand that intertwines minimalist design with a deep-rooted love for cycling culture. Learn about the challenges and triumphs of entrepreneurship, the art of creating enduring quality apparel, and the ever-persistent spirit of innovation that defines Down the Road.
Whether you're a seasoned cyclist or a budding entrepreneur, this episode promises to fuel your passion and inspire your next big adventure. Don't miss this blend of design and inspirational storytelling!
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Follow Down the Road: https://www.instagram.com/downtheroad.cc/ 
Shop Down the Road: https://downtheroad.cc/  
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% offHigh-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% offScience-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% offEarplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

Chris Hall on Using Two Wheels to Change Lives — Including His Own

Join me in this inspiring episode of Zone2Speak, featuring a deep dive into the life and journey of Chris Hall, a cyclist who has turned his passion into a purpose-driven platform. Chris shares his candid experiences of emotional highs and lows, his transition from a rigid architecture career to a fulfilling life on two wheels.
Discover how Chris uses cycling as a means to explore his mental health, embrace vulnerability, and encourage others to embark on their own transformative paths.
Also, get insights into his charity work, emphasizing the importance of giving back and creating meaningful memories along the way. Don't miss this heartfelt conversation that goes beyond cycling, delving into life's true essence of happiness and self-discovery.
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Follow Chris Hall:
Website: https://zez.am/chrishallrides
Instagram: https://www.instagram.com/chrishallrides/ 
YouTube:  https://www.youtube.com/@ChrisHallRides 
Movember: https://uk.movember.com/mospace/6408721 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% offHigh-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% offScience-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% offEarplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

The Art of Motion: Swiss Champions on Mastering Artistic Cycling

Welcome back to Zone2Speak! 
In this episode, I sit down with Larissa Tanner and Simona Lucca, renowned Swiss champions in artistic cycling, and we go inside the world of Artistic Cycling. They share their incredible journey to the top, balancing physical demands with breathtaking artistry.
Get insights into their training routines, challenges they faced, and the mindset required to excel in this unique sport. Larissa and Simona reveal how they continually push boundaries and inspire future generations.
This episode offers a glimpse into the world of artistic cycling.
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Follow Larissa & Simona 
Instagram: https://www.instagram.com/tannerlucca_artisticcycling/ 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
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💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% offHigh-performance cycling apparel built for comfort and styleShop Down the Road: https://downtheroad.cc
🧬 OLEUS – 15% offScience-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles.Shop OLEUS: https://oleus.com/ Use code: ZONE2SPEAK15
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additivesShop Nuzest: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focusShop Clearly Not Coffee: https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and moreShop Codeage: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoorsShop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
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💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recoveryShop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletesShop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA Use code: ZONE2SPEAK
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellnessShop Genki Wellness: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recoveryShop OMRE: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Dr. Sarah Ruggins' JOGLEJOG Ride: From Paralysis to World Record

What does it take to cycle the entire length of the UK and back — 2,700km in just over five days? For Dr. Sarah Ruggins, it took more than legs of steel. It took vision, grit, and the unshakeable will to turn personal adversity into purpose.
In this powerful episode of Zone2Speak, I sit down with Sarah fresh off her record-breaking LEJOGLEJOG ride. We talk about the physical and emotional depths she had to navigate during this historic effort, the autoimmune condition that once left her unable to walk, and how she transformed pain into power.
We also dive into the critical role of her support crew, her decision to fundraise through the ride, and how she’s using cycling as a tool for impact. Through this journey, Sarah raised awareness and funds for The Bike Project and Bikes for Refugees, two organizations dedicated to providing bikes and mobility to displaced people and refugees rebuilding their lives.
Sarah’s story is a testament to the idea that strength isn’t always about power—it’s about perseverance, purpose, and community.
Whether you're a cyclist, a dreamer, or someone navigating your own comeback, this one’s for you.
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Follow Dr Sarah Ruggins: https://www.instagram.com/sarah_ruggins/ 
Info on The Bike Project and Bikes for Refugees: https://www.lejogle.org/the-charities 
Donate: https://www.givewheel.com/fundraising/5894/lejogle-world-record-attempt/ 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% offHigh-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% offScience-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% offEarplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Elle Linton: Riding for Joy, Representation & Realness

Join me in this inspiring episode as I chat with Elle Linton, a dynamic fitness professional, passionate cycling advocate, and creator of the empowering platform Keep it simpElle. Elle shares her incredible journey in the world of fitness and cycling, discussing everything from painful beginnings to joyful rediscoveries. Her story unveils the importance of representation, inclusivity, and authenticity in sports, as well as her dedication to spreading joy and advocating for diverse voices in the cycling community.
Whether you're an athlete or simply love a good story, Elle's contagious energy and insights are not to be missed!
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Follow Elle Linton
Instagram: https://www.instagram.com/ellelinton/
Blog, Classes, Links: https://www.keepitsimpelle.com/ 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
🌍 Down the Road – 15% offHigh-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% offScience-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
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🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
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💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
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Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 
 

Colin Strickland: From Then To Now

In this episode of the Zone2Speak podcast, host Juliana sits down with Colin Strickland, a renowned gravel cyclist, to explore the profound transformations and challenges he has faced in recent years. Known for his incredible endurance and iconic victories, Colin shares how his life took an unexpected turn following a personal tragedy that thrust him into the spotlight for reasons other than his athletic achievements.
Colin opens up about his journey from prominence in bike racing to navigating the complexities of intense public scrutiny and personal loss. The episode delves into his coping mechanisms, the struggle to find peace, and how he has begun to rebuild his life with new passions and pursuits away from the competitive cycling scene.
Listen in as Colin discusses the importance of staying grounded, the healing power of working with his hands, and his latest venture into automotive restoration.
This episode is a raw and intimate conversation about the courage to start anew, shedding light on the person behind the headlines and what it truly means to move forward after loss.
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Follow Colin Strickland
Instagram: https://www.instagram.com/colinatx/ 
Mechanics & Fabrications: https://www.instagram.com/willow.works.lockhart/ 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% offHigh-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% offScience-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% offEarplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
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To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/