Zone2Speak

Bike Shop Talk with Marcelo Penengo of Elite Cycling & Fitness

In this episode of Zone2Speak, we welcome Marcelo Penengo, owner of Elite Cycling and Fitness. Marcelo shares his inspiring journey from the IT industry to running a successful bike shop, emphasizing the importance of creating a warm and welcoming environment for customers and cultivating a strong, dedicated team. He discusses the challenges of keeping up with the rapidly evolving cycling industry and competing with online marketplaces, highlighting the value of education and transparency in helping customers make informed decisions.
Marcelo also delves into the difficulties of finding qualified mechanics and the importance of building strong relationships with brands. The conversation touches on various aspects of the bike shop business, including the challenges of providing a quality experience online, the rise and benefits of e-bikes, and the personal rewards of cycling. Additionally, Marcelo reflects on the impact of COVID-19 on the shop and the process of helping customers choose the right bike.
Throughout the episode, the hosts discuss the value of supporting local bike shops, and the memorable experiences and relationships that come with the business.
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
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To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Justinas Leveika: Conquering Ultra-Endurance Cycling with Chaos and Pickles

In this episode of Zone2Speak we welcome guest, Justinas Leveika, a Lithuanian ultra cyclist and nurse.  Justinas shares his journey into cycling and ultra cycling. Ultra cycling is defined as cycling for at least 24 hours, where tactics like resting and nutrition come into play. Justinas emphasizes the importance of being flexible and adaptable in his training and races. He also reveals his secret weapon for preventing cramps (you got to listen to find out!).
Justinas organized his own race called Bright Midnight, which allows riders to experience the beauty of riding through the night in Norway where in the summer it never gets dark. He highlights the sense of community and growth within the ultra cycling world. The principal theme of the conversation is the sense of equality and adventure that unites all cyclists, regardless of their background or identity. He also talks about the highs and lows of the Tour Divide race, the importance of finding a balance between comfort and performance in bike components, and the value of local bike shops. Justinas shares his experience with coaching and the importance of learning from personal mistakes. He also discusses his plans for the future, including working as a nurse and volunteering at a bike shop, his love for exploring and experiencing new places while cycling. He mentions his future plans, including the possibility of organizing a winter fat bike race and participating in the Triple Crown. Justinas emphasizes the importance of staying grounded and true to the essence of cycling, even as the sport gains more attention and sponsorship. 
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Follow Justinas: https://www.instagram.com/justin.and.bikes/
Bright Midnight: https://brightmidnight.cc/ 
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Filmaking Evolution with Ryan Le Garrec

In this episode, Juliana and Debbie interview Ryan Le Garrec, an acclaimed filmmaker, photographer, and cyclist.
Ryan Le Garrec is a visionary who intricately captures the pure emotion and spirit of the sport. Emerging from a lineage deeply rooted in television, he diverged to forge a path dedicated to the art of storytelling through film and photography, eventually discovering his profound love for cycling.
Through his widely acclaimed Instagram series, 'The Fail' - Ryan chronicles the trials and tribulations encountered during cycling expeditions, underscoring the transformative power of embracing setbacks and stepping beyond one's comfort zone. His aspirations extend towards collaborating with bike messengers and immersing himself in iconic events such as Le Tour de France, illuminating the rich tapestry of community and narrative possibilities within these vibrant spheres.
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Follow Ryan: https://www.instagram.com/ryan_le_garrec/
His next movie on: https://bikepacking.com/ 
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Cycling Pet Peeves and Menopause Realities with Donna Rouse Meier

In this engaging episode, join Juliana and Debbie with their guest Donna Rouse Meier, a master female cyclist and personal trainer, as they share their humorous and relatable cycling stories, including the amusing backstory of how Debbie and Donna met. From the quirks of worn-out bib shorts to the surprising rise of road cycling during the pandemic, this episode covers a wide range of topics that every cyclist can relate to.
Donna also opens up about her personal journey with her mom and the challenges of menopause, and the significance of exercise during this stage of life, offering valuable insights and advice for women going through similar experiences. The conversation highlights the importance of finding joy in physical activities, maintaining discipline, and supporting each other through life's transitions.
Tune in for a heartfelt and informative discussion that celebrates the cycling community and the resilience of women.
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Follow Donna: https://www.instagram.com/fitnessbydonna/
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Intro: Welcome to Zone2Speak: Conversations Beyond the Ride

Welcome to the intro episode of Zone2Speak, a podcast dedicated to the world of cycling.
 
Originally hosted by best friends Debbie and Juliana, this episode introduces their backgrounds, their journey into the sport, and their vision for the podcast.
 
Debbie and Juliana share their personal experiences with cycling, from triathlons to ultra-cycling and gravel riding. They reflect on how the sport has impacted their lives and deepened their friendship. The episode also explores their motivations for starting the podcast, aiming to create a platform to discuss anything and everything related to cycling—from serious topics to fun, light-hearted conversations.
Since recording a few episodes, Debbie has stepped away from the podcast, and Juliana continues as the sole host. While the team has changed, the mission remains the same: to engage, inspire, and celebrate the cycling community.
Join Juliana as she navigates this exciting adventure, bringing you a mix of solo discussions and guest interviews twice a month. Whether you're a seasoned cyclist or just starting out, Zone2Speak is here to share the stories and insights that make cycling so special. Follow on all major platforms and stay tuned for more!
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🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak