Zone2Speak Podcast

Join me in this inspiring episode of Zone2Speak as I sit down with Ana Vitória Magalhães, a pioneering figure in the world of professional cycling. Known as Tota, she shares her remarkable journey from playing football (soccer) in Brazil to becoming a trailblazer in the European cycling circuit.
Tota delves into how she transitioned from football to cycling, highlights her aggressive racing style, and discusses her significant achievements, such as becoming a national champion and the first Brazilian woman to sign with a world tour team - Movistar. With passion and determination, she explains the challenges she faced in the European peloton and the pride of carrying the Brazilian flag on international grounds.
Perfect for aspiring racers, cycling enthusiasts, and anyone who loves stories of perseverance, this episode is a testament to ambition and passion. Tune in to hear Tota's insights on the mental strength required for professional racing, the evolving cycling scene in Brazil and South America, and her vision for the future.
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Follow Tota Magalhaes
Instagram: https://www.instagram.com/totamagalhaes/ 
Tota in Rio - EP1: Tota in Rio - EP1: https://www.youtube.com/watch?v=aL5d_4IiVug 
Tota in Rio - EP2: https://www.youtube.com/watch?v=X8Z6l9mBttM 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes.https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% offClean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives.https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors.https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats.https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness.https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery.https://omresupplements.com
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this captivating episode of Zone2Speak, join host Juliana as she engages in an inspiring conversation with Thomas Edward, a 78-year-old endurance athlete who is breaking the stereotypes of aging. Thomas, a multiple Ironman 70.3 and World Championship finisher, shares his astonishing journey of athletic perseverance, demonstrating that age is truly just a number.
Listeners will be taken through Tom’s remarkable experiences in endurance sports, from his initial forays into high school swimming to his adventures in triathlons and marathon running. Discover how this exceptional athlete navigates the challenges of grueling races, training regimens, and the mental fortitude required to keep pushing boundaries.
Whether you're an aspiring athlete, an endurance aficionado, or someone in need of motivation, Tom’s story is a testament to resilience, passion, and the pursuit of lifelong vitality. Tune in for insights, advice, and an empowering perspective on living life to its fullest potential.
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Tom is not on social media 
Oscar Ichazo - Psychocalestenics Book: https://openlibrary.org/works/OL3974267W/Master_level_exercise?edition=key%3A/books/OL1446734M 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes.https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% offClean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives.https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors.https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats.https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness.https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery.https://omresupplements.com
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Welcome to the latest episode of Zone2Speak! Join me as I explore the world of elite cycling with John Wakefield, the Managing Director of Science to Sport and Director of Development at Red Bull Bora-Hansgrohe. John shares his experiences with top athletes and discusses what it takes to develop young riders into champions, including his time working with cycling star Tadej Pogačar during his back-to-back Tour de France victories and driving performance at the highest levels.
Dive into the intricacies of coaching, the impact of technology on bike fitting, and the evolving nature of professional cycling. Whether you're a cycling enthusiast or an amateur athlete, this episode offers valuable insights into the training and mindset required to succeed in this competitive sport. Tune in for an engaging and informative conversation!
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Follow John and Science to Sport
Instagram: https://www.instagram.com/pelotrain/ 
Science to Sport: https://www.sciencetosport.com/
Red Bull Bora-Hansgrohe: https://www.redbullborahansgrohe.com/en 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes.https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% offClean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives.https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors.https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats.https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness.https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery.https://omresupplements.com
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode of Zone2Speak, I sit down with cyclist, community builder, and women's advocate Laura King for an inspiring and down-to-earth conversation about balancing elite performance with real life. We dive into Laura’s unique journey—racing Ironman triathlons, helping shape the gravel scene through Rooted Vermont, and most recently, redefining what it means to be an athlete while navigating pregnancy and postpartum.
Laura shares how she stayed connected to sport while cycling through both of her pregnancies, the mindset shifts that came with motherhood, and how she continues to chase big goals while raising a family. We also explore her advocacy for women in cycling, the barriers that still exist, and the community efforts she’s leading to create more inclusive and empowering spaces for female athletes.
Whether you're a parent, an athlete, or just someone passionate about sport and personal growth, Laura's story is a powerful reminder that it's possible to evolve, shift gears, and still ride strong.
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Follow Laura King
Instagram: https://www.instagram.com/lauracameronking/ 
Website: https://direct.me/lauraking
20% off Padaris Sports - performance underwear for women:
www.paradissport.com and code LAURA20
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🎁 Discounts for Zone2Speak Listeners!Use code ZONE2SPEAK to save on top-tier performance and wellness products that support your training, recovery, and everyday health:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes.Shop Cycplus
🧴 OLEUS – 15% offClean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives.Get yours here
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.Try it here
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.Explore Codeage
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors.Shop Shokz
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats.Shop Fre
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.Get started
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness.Visit Genki
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery.Explore OMRE
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.Try Huel and use code ZONE2SPEAK
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 
 

In this enlightening episode of Zone2Speak, host Juliana is joined by Dr. William Murrell, a pioneering sports medicine orthopedic surgeon dedicated to revolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.
Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.
Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.
---
Follow Dr. William Murrell
Instagram: https://www.instagram.com/dr_william_murrell_regen/ 
Website: https://www.drwilliammurrell.com/ 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes.https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% offClean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives.https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors.https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats.https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness.https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery.https://omresupplements.com
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Welcome back to another Gear Talk edition of Zone2Speak! In this episode, host Juliana is joined once again by cycling journalist and Off-Road.cc editor Aaron Borrill for a deep dive into the latest innovations and trends shaking up the cycling world.
From the future of 3D-printed saddles to the solar-powered Garmin 1040 and the evolution of wider tires across road, gravel, and MTB—this conversation is packed with insight and nerdy bike tech joy. Aaron also shares his first impressions of the stunning Lab71 SuperX gravel bike and reflects on gear choices for the first edition stage race Gravel Burn.
Ww wrap up our session with fascinating discussions on the challenges of the grueling Cape Epic race and the significance of choosing the right cycling gear for optimal performance. 
Tune in, get inspired, and gear up for your next adventure.
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Follow Aaron and Road.cc 
Instagram: https://www.instagram.com/aaron.borrill/ 
YouTube: https://www.youtube.com/watch?v=QkzYb7tMzY4 
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evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.
Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.
Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.
---
Follow Dr. William Murrell
Instagram: https://www.instagram.com/dr_william_murrell_regen/ 
Website: https://www.drwilliammurrell.com/ 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes.https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% offClean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives.https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors.https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats.https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness.https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery.https://omresupplements.com
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 
 

Join us in this exciting episode of Zone2Speak as host Juliana interviews George Sales, an ultra-endurance cyclist who took on the challenging Atlas Mountain Race in Morocco, all while adhering to a vegan diet. Explore George's inspiring story of resilience, strategy, and overcoming harsh conditions in a 1,300-kilometer self-supported race.
Discover how George navigates the difficult terrain and mental hurdles of ultra-distance cycling, proving that plant-based endurance performance is not only possible but powerful. Learn about his dietary strategies, his motivations, and the lessons he brings from Morocco's rugged trails.
Tune in for an insightful journey into the world of extreme cycling and personal determination.
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Follow George Sales
Instagram: https://www.instagram.com/ge.orge/ 
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evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.
Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.
Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.
---
Follow Dr. William Murrell
Instagram: https://www.instagram.com/dr_william_murrell_regen/ 
Website: https://www.drwilliammurrell.com/ 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes.https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% offClean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives.https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors.https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats.https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness.https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery.https://omresupplements.com
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode of Zone2Speak, host Juliana welcomes professional cyclist Haley Smith, who shares her incredible journey through the grueling 2025 Absa Cape Epic race. Known for her impressive career, including representing Canada at the Tokyo 2020 Olympics, Haley opens up about the challenges and triumphs of one of the toughest multi-stage mountain bike races in the world.
The discussion delves into the intense conditions at Cape Epic, such as extreme heat and unforgiving terrain, and Haley's strategies for overcoming them. She talks about the dynamics of racing as a pair with Australian cyclist Ella Bloor, including the importance of communication and mutual support.
Haley also discusses her transition from cross-country Olympic racing to endurance events, highlighting her passion for gravel and marathon races. She shares insights into her mental health journey, emphasizing the role cycling plays in maintaining her well-being.
Join Haley as she reflects on her experiences and reveals her future goals, providing an inspiring narrative of resilience and determination in the world of professional cycling.
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Follow Haley Smith 
Instagram: https://www.instagram.com/haleyhuntersmith/ 
LinkTree: https://linktr.ee/haleyhuntersmith 
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evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.
Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.
Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.
---
Follow Dr. William Murrell
Instagram: https://www.instagram.com/dr_william_murrell_regen/ 
Website: https://www.drwilliammurrell.com/ 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes.https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% offClean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives.https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors.https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats.https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness.https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery.https://omresupplements.com
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Welcome to an inspiring episode of Zone2Speak, where I delve into the world of untra-endurance cycling with our remarkable guest, Flavinha Camargo. Known for her holistic approach to cycling, Flavinha's journey is one of connection, exploration, and personal growth.
In this episode, we explore the highs and lows of long-distance rides, as Flavinha shares her insights on how she balances performance with passion. Discover the profound lessons she has learned from the kilometers spent on the road, the mental resilience required for iconic races like Paris-Brest-Paris, and the joy of embracing the unexpected journey.
Join us as we celebrate the freedom found on two wheels and uncover the transformative power of cycling, far beyond racing and results. Flavinha's story is a testament to the beauty of cycling, where every ride becomes a deeply personal experience.
---
Follow Flavia Camargo
Instagram: https://www.instagram.com/diariodeciclista/ 
YouTube: https://www.youtube.com/watch?v=gQnyo1zwxuk 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
🔊 £10 off Shokz – Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness
🏋️‍♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode of Zone2Speak, host Juliana welcomes Svenja Betz, a renowned figure in gravel racing, to chat about her incredible journey and achievements in the sport. Listeners will discover how Svenja transitioned from road cycling to the exciting world of gravel, overcoming challenges and embracing the welcoming community.
Learn about Svenja's significant win at the 2024 Unbound XL, the strategies behind her success, and how she manages to balance her career as a teacher with her passion for racing. Svenja shares her experiences and insights into the gravel scene, highlighting her preference for events that emphasize adventure and camaraderie over competition.
Don't miss this inspiring conversation as Svenja opens up about her training regimen, the importance of mental health and nature connection, and her future aspirations in the evolving gravel racing landscape.
---
Follow Svenja
Instagram: https://www.instagram.com/svenja__betz/ 
-
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
🔊 £10 off Shokz – Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness
🏋️‍♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Join the inaugural episode of an exciting new series on Zone2Speak as we explore the world of cycling gear. In this episode, host Juliana sits down with Aaron Borrill, a seasoned cycling journalist and expert. Together, they delve into honest product reviews, expert opinions, and intriguing stories from the cycling world.
Aaron shares his journey in cycling journalism and various memorable moments from races like the Cape Epic and Haute Route.
In addition, hear about exciting new products, from the Cube Lightning bike to the Wahoo Element ACE, as Aaron tests and reviews cutting-edge gear. Whether you're a weekend warrior or a dedicated racer, this series offers something for every cycling enthusiast.
Discover insights into the latest tech innovations!
---
Follow Aaron and Road.cc 
Instagram: https://www.instagram.com/aaron.borrill/ 
YouTube: https://www.youtube.com/watch?v=QkzYb7tMzY4 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
🔊 £10 off Shokz – Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness
🏋️‍♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode, Zone2Speak welcomes Josh  Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascinating insights from Josh’s experiences in leading cycling trips in the Pyrenees. Whether you're a seasoned cyclist or a climbing novice, this episode is packed with practical advice to elevate your cycling skills and enjoy the beauty of mountain ascents.
---
Follow Josh
Instagram: https://www.instagram.com/climbwithjosh/ 
Website: https://joshbrandwene.com/ 
---
evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.
Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.
Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.
---
Follow Dr. William Murrell
Instagram: https://www.instagram.com/dr_william_murrell_regen/ 
Website: https://www.drwilliammurrell.com/ 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes.https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% offClean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives.https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors.https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats.https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness.https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery.https://omresupplements.com
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Welcome to this empowering episode of Zone2Speak, where I delve into the extraordinary journey of Florence Nakagwa, Uganda's trailblazing female cyclist. Florence's story is a testament to resilience and determination, starting from cycling 50 kilometers daily during the pandemic to support her grandparents, to rising as Uganda's National Road Champion in 2023. Her journey with Canyon Sram Generation marks a significant milestone in African women's cycling, overcoming numerous challenges along the way.
Join me as Florence shares her experiences and the barriers she faced, including gender inequality, visa issues, and limited opportunities as a female cyclist from Africa. Discover how she stays motivated and her vision for the future of women's cycling in Uganda and beyond. This is more than just a story about racing - it's about courage and breaking norms in a male-dominated sport.
---
Follow Florence
Instagram: https://www.instagram.com/florence_nakaggwa/ 
A 1000 Pelotons: Docu-Series on Cycling's Next Gen: Portfolio: https://www.indiegogo.com/projects/a-1000-pelotons-docu-series-on-cycling-s-next-gen#/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: https://firstendurance.com/?avad=407293_a3fef4821 
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak
🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com
☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 
🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
💪 Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode of Zone2Speak, Juliana dives into the thrilling world of gravel racing with special guest Peter Stetina, a former World Tour Pro who was the first to forge a path in the gravel cycling scene. Stetina shares his inspiring transition from road racing, including competing in the Tour de France, to embracing the freedom and grit of gravel racing.
Listeners will gain insights into Stetina's journey of resilience and passion, his perspectives on the UCI's influence in gravel cycling, and his vision for the sport's future. This episode is packed with personal anecdotes, professional insights, and a celebration of what it truly means to be a modern-day cyclist.
---
Follow Peter Stetina
Instagram: https://www.instagram.com/pstetina/
Website: https://www.peterstetina.com/
Strava: https://www.strava.com/pros/pstetina 
---
evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.
Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.
Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.
---
Follow Dr. William Murrell
Instagram: https://www.instagram.com/dr_william_murrell_regen/ 
Website: https://www.drwilliammurrell.com/ 
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)A compact, powerful pump ideal for cyclists and endurance athletes.https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% offClean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% offClean, plant-based protein designed to support recovery and performance without artificial additives.https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% offA functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.https://clearly.eu/zone2speak
🍃 Codeage – 10% offA leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 offDesigned for situational awareness while training outdoors.https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% offSkincare designed specifically for active lifestyles and skin that sweats.https://www.freskincare.com/zone2speak
💪 First Endurance – 20% offTrusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% offPersonalized nutrition and coaching for sustainable wellness.https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% offPremium supplements to support strength, stamina, and recovery.https://omresupplements.com
🥣 Huel – Nutritionally complete mealsHigh-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 
 

In this captivating episode of Zone2Speak, Juliana welcomes the talented Eleanor Moseman, a photographer, storyteller, and adventurer. Eleanor shares her incredible journey of solo cycling across Asia, covering over 15,000 miles through seven countries. Listen as she explores the intersection of art, culture, and adventure, offering unique insights into the remote regions of Tibet and Uyghur.
Discover Eleanor's transformation from a young woman struggling with depression in Shanghai to a fearless explorer embracing the beauty and challenges of the world. Her deeply personal stories reveal how her travels helped her connect with diverse communities, understand cultural nuances, and embark on a path of profound personal growth.
Through Eleanor's eyes, experience the adventure-filled landscapes and thought-provoking moments that define her journey. Tune in for an episode filled with inspiration, wisdom, and a celebration of humanity viewed through the lens of an incredible explorer.
---
Follow Eleanor Moseman
Instagram: https://www.instagram.com/eleanor.moseman/ 
Portfolio: https://www.eleanormoseman.com/
Patreon: https://www.patreon.com/eleanormoseman
YouTube: https://www.youtube.com/@Eleanor.Moseman
---
🎁 Exclusive Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak
🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi collagen proteins, vitamins, multivitamins, liposomal, probiotics and more: codeage.com
☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 
🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
💪 Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/