Zone2Speak

Miron Golfman Riding for a Cause: A Journey of Passion, Advocacy, and Raising ALS Awareness

Welcome to the latest episode of the Zone2Speak podcast, hosted by Juliana. In this inspiring episode, we delve into the life and journey of Miron Golfman, a passionate ultra-endurance cyclist who has turned his love for cycling into a mission to support ALS research. Join us as we explore his adventurous childhood, his beginnings in competitive cycling, and the profound influence his uncle Bruce has had on his life's mission.
Our guest shares the emotional and motivational story behind the Ride to Endure project, highlighting his record-setting at the Baja Divide ride and the impactful documentary that followed. Miron discusses the challenges and logistics of ultra-endurance races, including the grueling Iditarod Trail Invitational in Alaska, offering insights into preparation, perseverance, and the spirit of adventure.
Throughout the episode, we explore the importance of living life to the fullest, making a positive impact, and pursuing passions with purpose. Whether you're an aspiring ultra-cyclist or simply looking for inspiration to follow your dreams, this episode is sure to motivate and uplift. Don't miss out on this incredible story of determination, resilience, and making a difference in the world.
This Episode is dedicated to Miron's late uncle, Bruce. And my friend Neetu's late mom who was also taken by ALS. 
---
Follow Miron
Instagram: https://www.instagram.com/miron_golfman/ 
Ride to Endure - Documentary: https://www.youtube.com/watch?v=34MXWPO9Kig 
Ride to Endure - Project: https://www.ridetoendure.com/ 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Embracing Adventure: Juliet Elliott on the Thrills of Cycling

In this episode of Zone2Speak, I am delighted to welcome Juliet Elliott, a prominent and inspiring figure in the cycling community. Join me as Juliet shares about her adventures on fixie bikes, gravel paths, and challenging mountain trails.
We dive into her impactful transition from snow to saddle and discuss her continual drive to inspire and entertain cyclists of all levels. Juliet candidly shares insights about her recent accident in the Canaries, outlining her road to recovery and her future plans.
Get ready for an enlightening conversation filled with enthusiasm, resilience, and the joy of cycling. 
---
Follow Juliet
Instagram: https://www.instagram.com/julietelliott/ 
YouTube: https://www.youtube.com/julietelliottschannel 
LinkTree: https://linktr.ee/Julietelliott 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare for men and women skin that sweats: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Pedal to the Peaks: Ulrich Bartholmoes' Journey Through Ultra-Endurance Racing

Welcome to the Zone2Speak podcast, where host Juliana delves into the thrilling world of ultra-endurance cycling with guest Ulrich Bartholmoes - also known as Uba.
This episode explores Uba's incredible journey from a childhood commuter cyclist to a leading figure in endurance racing, sharing insights into his rigorous training regime and the mindset needed to conquer the world's toughest races.
Discover how Uba navigates the highs and lows of ultra-racing, his approach to race planning, and the significance of adaptability and resilience in overcoming unforeseen challenges. With anecdotes from his experiences in races like the Trans-Pyrenees and Tour Divide, Uba provides a vivid picture of the endurance racing landscape.
Join us as Uba shares his transition from competitive racing to embracing the joys of bikepacking adventures, underscoring the importance of enjoyment and personal growth in his cycling pursuits. This episode is a testament to the enduring spirit and camaraderie within the ultra-cycling community, highlighted by Uba's special bond with fellow racer Justinas Leveikas.
Whether you're an avid cyclist or new to the sport, this episode offers inspiration and valuable insights into the world of ultra-endurance racing. Tune in for an engaging conversation that captures the essence of passion, perseverance, and the joy of cycling.
---
Follow Uba
Instagram: @ubartholmoes 
Website: www.uba-cycling.de
Strava: https://www.strava.com/pros/4450848 
LinkedIn: https://www.linkedin.com/in/ubartholmoes/ 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Creating a Cyclist’s Haven: Amy Carter on Le Bézy and Life in the Pyrenees

In this episode of Zone2Speak, I am thrilled to welcome Amy Carter, founder and owner of Le Bézy — a unique haven in the Pyrenees.
Amy shares the story behind Le Bézy, her passion for creating a place that inspires adventure, and how it’s become a key stop for athletes tackling the rugged Pyrenean terrain.
Beyond her work at Le Bézy, Amy is a multi-sport enthusiast. She talks about her experience getting ready to run the Toulouse Marathon and her love for cycling in the Pyrenees, where every ride is a journey through breathtaking landscapes and steep climbs.
Join us as I dive into Amy’s world and discover the magic of Le Bézy, her athletic pursuits, and her dedication to fostering a vibrant community in the heart of the Pyrenees.
---
Follow Amy: @amy_le_bezy_pyrenees 
Follow Le Besy: @le_bezy_pyrenees 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Riding the Edge: A Deep Dive with Pro Gravel Racer Mattia De Marchi

In this episode of Zone2Speak, we’re joined by special guest Mattia de Marchi, an accomplished Italian gravel racer. Mattia takes us through his cycling journey, from starting at a young age, turning pro, and eventually transitioning to gravel racing. He shares his experiences in various races and events, highlighting the unique challenges and joys of off-road cycling.
Mattia also delves into the creation of his collective team, ENOUGH, which focuses on showcasing the gravel racing scene through documentaries and social events. He talks about his adventures, from riding in Kenya to transforming his passion for cycling into a fulfilling career. Central to Mattia’s mission is inspiring as many people as possible and building a vibrant community around cycling.
In our conversation, Mattia discusses his training routine, the challenges of competing in gravel events, and the importance of balancing structured training with the sheer enjoyment of riding. He also touches on the support he receives from sponsors and the growth of the ENOUGH cycling team.
As the episode wraps up, Mattia shares his plans for future races, including his ambition to compete in UCI events and become a world champion. He reflects on his experience with ultra-cycling races and his preference for shorter formats. Additionally, Mattia reveals his favorite gravel riding spots, like the Guarafe and Tabernas deserts in Spain.
Finally, Mattia introduces the ENOUGH Festival, a three-day cycling event in Italy that features rides, parties, and membership options. He expresses his hope to expand the festival, inviting participants from all over the world to join in the celebration of gravel cycling.
---
Follow Mattia de Marchi https://www.instagram.com/mattia_de_marchi/
Team Enough Collective https://www.instagram.com/enough_cycling/
Enough Cycling Festival https://enoughcycling.cc/enough-cycling-festival/ 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Fueling Endurance: The Tailwind Journey with founders Jeff and Jenny

In this episode of Zone2Speak, host Juliana welcomes Jeff and Jenny, the founders of Tailwind Nutrition, to share their inspiring journey from endurance athletes to innovators in sports nutrition. Discover how their personal struggles led to the creation of Tailwind, a brand known for its simple, clean, and effective hydration and fuel solutions that have become a favorite among athletes worldwide.
Jeff and Jenny recount the challenges they faced in developing a product that truly works with the body's needs during intense activities. They delve into the importance of balancing scientific research with real-world experience and the significance of customer feedback in refining their offerings.
Listeners will gain insight into Tailwind's product evolution, including popular flavors and the development of new lines like rapid hydration and recovery mixes. The episode also highlights Tailwind's commitment to sustainability and community, with stories of how the brand has made a difference in athletes' lives.
Tune in to hear from professional athletes Sonia Looney and Ellen Campbell, who share their experiences with Tailwind Nutrition, and learn about exciting new products on the horizon. Whether you're an endurance athlete or just curious about sports nutrition, this episode offers valuable perspectives on fueling performance and achieving athletic goals. 
---
Follow Tailwind: @tailwindnutrition on Instagram
Website: https://www.tailwindnutrition.com
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Pedaling with Purpose: Jimbo Safi on Looping Gramps, Cycling Without Age, and Building Safi Bikes

In this episode of Zone2Speak, Juliana sits down with Jimbo Safi, a passionate cyclist and founder of Safi Bikes, who’s on a mission to make a difference through cycling. Jimbo shares the heartwarming story behind Looping Gramps, a project inspired by his close bond with his grandmother, aimed at reducing loneliness among the elderly.
We dive into Cycling Without Age, a global movement that connects elderly individuals with cycling volunteers to create memorable, inclusive experiences. Jimbo also talks about his journey with Safi Bikes, from the initial idea to creating innovative bikes designed to bring people together. 
Join us for an inspiring conversation about the power of cycling to build community, improve lives, and promote connection across generations.
---
Follow Jimbo: @jimbo.safi on Instagram
Follow Looping Gramps: @loopinggramps__ on Instagram
Donating to Cycling without Age: https://www.paypal.com/donate/?hosted_button_id=3MNXDAY4MF482 
Safi Bikes: https://buycycle.com/en-es/looping-gramps-raffle 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Inside the Ride and the Kitchen with Maddy Nutt

In this episode of Zone2Speak, we are joined by elite cyclist Maddy Nutt for a deep dive into what it takes to thrive in the world of professional cycling. Maddy shares her approach to the off-season, revealing how she balances rest, training, and planning for the year ahead. We also talk about her process for choosing key races, securing sponsors, and the exciting growth of women’s cycling.
Outside of cycling, Maddy has a passion for cooking, which she shares on her YouTube channel, where she whips up her favorite dishes and even makes her own pasta from scratch. Tune in to hear how Maddy’s love of cooking helps her unwind, refuel, and stay creative beyond the bike.
From off-season strategies to the challenges and rewards of the competitive circuit, this episode offers an inspiring conversation with an athlete dedicated to pushing boundaries and advancing the sport for the next generation of women in cycling.
---
Follow Maddy: @maddy_nutty on Instagram
YouTube: https://www.youtube.com/@maddynutt 
Patreon: https://www.patreon.com/MaddyNutt 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Cycling Through Life: Adventures and Balance with Syd McGee

Join Juliana and Debbie on the Zone2Speak podcast as they welcome special guest Syd McGee, CEO of McGee & Co., co-founder of Studio McGee Design, and an avid cyclist. Known for his humor and role on the Netflix series Dream Home Makeover, Syd shares his journey into cycling, balancing family life, and the lessons learned from his adventurous rides.
Listen as Syd recounts thrilling stories, including a heart-pounding encounter with a bear while cycling in Tennessee. Dive into discussions about the importance of maintaining harmony between work, family, and personal passions. Whether you're a cycling enthusiast or seeking inspiration for a balanced lifestyle, this episode offers a mix of excitement, reflection, and practical insights.
Follow Syd McGee:
Instagram: 
@syd_mcgee
@studiomcgee
@mcgeeandco
Websites: 
https://studio-mcgee.com/
https://www.mcgeeandco.com/
Youtube: @StudioMcGee
--- 
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Fueling Success: Nutrition and Performance with Elite Cyclist Kate McLeod

Join hosts Juliana and Debbie on this Zone2Speak episode as they welcome the inspiring Kate McLeod, an elite cyclist, Canyon ambassador, and renowned nutrition and strength coach. In this episode, Kate shares her expert insights on nutrition, training, and performance optimization.
Discover how Kate helps athletes balance their nutrition with daily life, the importance of creating good habits, and common mistakes to avoid. Learn about her personal journey from banking to becoming an elite athlete and coach, and how she made it to the Gravel Worlds representing Great Britain.
Kate delves into personalized nutrition strategies, the psychological aspects of eating, and how to navigate social pressures around food. Whether you're a seasoned athlete or just beginning your fitness journey, Kate's advice will help you fuel your body for success.
Don't miss this engaging and insightful conversation that goes beyond traditional nutrition advice, offering a holistic approach to achieving your athletic goals.
-- 
Kate McLeod:
Instagram: https://www.instagram.com/katemac_44/ 
Website: https://kmhealthandlifestyle.com
Strava: https://www.strava.com/athletes/5049410 
--- 
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak