Zone2Speak

Cape Epic Unfiltered with Haley Smith: The Highs, Lows & Unbreakable Teamwork

In this episode of Zone2Speak, host Juliana welcomes professional cyclist Haley Smith, who shares her incredible journey through the grueling 2025 Absa Cape Epic race. Known for her impressive career, including representing Canada at the Tokyo 2020 Olympics, Haley opens up about the challenges and triumphs of one of the toughest multi-stage mountain bike races in the world.
The discussion delves into the intense conditions at Cape Epic, such as extreme heat and unforgiving terrain, and Haley's strategies for overcoming them. She talks about the dynamics of racing as a pair with Australian cyclist Ella Bloor, including the importance of communication and mutual support.
Haley also discusses her transition from cross-country Olympic racing to endurance events, highlighting her passion for gravel and marathon races. She shares insights into her mental health journey, emphasizing the role cycling plays in maintaining her well-being.
Join Haley as she reflects on her experiences and reveals her future goals, providing an inspiring narrative of resilience and determination in the world of professional cycling.
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Follow Haley Smith 
Instagram: https://www.instagram.com/haleyhuntersmith/ 
LinkTree: https://linktr.ee/haleyhuntersmith 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
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💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
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🏋️‍♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
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YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Riding Far, Living Fully: Flavia Camargo Finding Freedom, Strength & Connection Through Ultra Cycling

Welcome to an inspiring episode of Zone2Speak, where I delve into the world of untra-endurance cycling with our remarkable guest, Flavinha Camargo. Known for her holistic approach to cycling, Flavinha's journey is one of connection, exploration, and personal growth.
In this episode, we explore the highs and lows of long-distance rides, as Flavinha shares her insights on how she balances performance with passion. Discover the profound lessons she has learned from the kilometers spent on the road, the mental resilience required for iconic races like Paris-Brest-Paris, and the joy of embracing the unexpected journey.
Join us as we celebrate the freedom found on two wheels and uncover the transformative power of cycling, far beyond racing and results. Flavinha's story is a testament to the beauty of cycling, where every ride becomes a deeply personal experience.
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Follow Flavia Camargo
Instagram: https://www.instagram.com/diariodeciclista/ 
YouTube: https://www.youtube.com/watch?v=gQnyo1zwxuk 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
🔊 £10 off Shokz – Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness
🏋️‍♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Unbound XL Champion Svenja Betz on Racing, Resilience & Community

In this episode of Zone2Speak, host Juliana welcomes Svenja Betz, a renowned figure in gravel racing, to chat about her incredible journey and achievements in the sport. Listeners will discover how Svenja transitioned from road cycling to the exciting world of gravel, overcoming challenges and embracing the welcoming community.
Learn about Svenja's significant win at the 2024 Unbound XL, the strategies behind her success, and how she manages to balance her career as a teacher with her passion for racing. Svenja shares her experiences and insights into the gravel scene, highlighting her preference for events that emphasize adventure and camaraderie over competition.
Don't miss this inspiring conversation as Svenja opens up about her training regimen, the importance of mental health and nature connection, and her future aspirations in the evolving gravel racing landscape.
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Follow Svenja
Instagram: https://www.instagram.com/svenja__betz/ 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
🔊 £10 off Shokz – Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness
🏋️‍♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Gear Talk: The First of Our Cycling Gear Review Series with Aaron Borrill from Road.cc

Join the inaugural episode of an exciting new series on Zone2Speak as we explore the world of cycling gear. In this episode, host Juliana sits down with Aaron Borrill, a seasoned cycling journalist and expert. Together, they delve into honest product reviews, expert opinions, and intriguing stories from the cycling world.
Aaron shares his journey in cycling journalism and various memorable moments from races like the Cape Epic and Haute Route.
In addition, hear about exciting new products, from the Cube Lightning bike to the Wahoo Element ACE, as Aaron tests and reviews cutting-edge gear. Whether you're a weekend warrior or a dedicated racer, this series offers something for every cycling enthusiast.
Discover insights into the latest tech innovations!
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Follow Aaron and Road.cc 
Instagram: https://www.instagram.com/aaron.borrill/ 
YouTube: https://www.youtube.com/watch?v=QkzYb7tMzY4 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
🔊 £10 off Shokz – Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness
🏋️‍♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Unlocking the Secrets of Efficient Climbing with Coach Josh Brandwene

In this episode, Zone2Speak welcomes Josh  Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascinating insights from Josh’s experiences in leading cycling trips in the Pyrenees. Whether you're a seasoned cyclist or a climbing novice, this episode is packed with practical advice to elevate your cycling skills and enjoy the beauty of mountain ascents.
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Follow Josh
Instagram: https://www.instagram.com/climbwithjosh/ 
Website: https://joshbrandwene.com/ 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness
🏋️‍♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Breaking Barriers: Florence Nakagwa Uganda's First Female Pro Cyclist at Canyon//SRAM Generation

Welcome to this empowering episode of Zone2Speak, where I delve into the extraordinary journey of Florence Nakagwa, Uganda's trailblazing female cyclist. Florence's story is a testament to resilience and determination, starting from cycling 50 kilometers daily during the pandemic to support her grandparents, to rising as Uganda's National Road Champion in 2023. Her journey with Canyon Sram Generation marks a significant milestone in African women's cycling, overcoming numerous challenges along the way.
Join me as Florence shares her experiences and the barriers she faced, including gender inequality, visa issues, and limited opportunities as a female cyclist from Africa. Discover how she stays motivated and her vision for the future of women's cycling in Uganda and beyond. This is more than just a story about racing - it's about courage and breaking norms in a male-dominated sport.
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Follow Florence
Instagram: https://www.instagram.com/florence_nakaggwa/ 
A 1000 Pelotons: Docu-Series on Cycling's Next Gen: Portfolio: https://www.indiegogo.com/projects/a-1000-pelotons-docu-series-on-cycling-s-next-gen#/
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: https://firstendurance.com/?avad=407293_a3fef4821 
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☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 
🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
💪 Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Peter Stetina: From WorldTour to Gravel’s First Pro – Racing, Freedom & Grit

In this episode of Zone2Speak, Juliana dives into the thrilling world of gravel racing with special guest Peter Stetina, a former World Tour Pro who was the first to forge a path in the gravel cycling scene. Stetina shares his inspiring transition from road racing, including competing in the Tour de France, to embracing the freedom and grit of gravel racing.
Listeners will gain insights into Stetina's journey of resilience and passion, his perspectives on the UCI's influence in gravel cycling, and his vision for the sport's future. This episode is packed with personal anecdotes, professional insights, and a celebration of what it truly means to be a modern-day cyclist.
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Follow Peter Stetina
Instagram: https://www.instagram.com/pstetina/
Website: https://www.peterstetina.com/
Strava: https://www.strava.com/pros/pstetina 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness
🏋️‍♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 
 

15,000 Miles Across Asia: Photographer Eleanor Moseman’s Story of Cycling, Art & Transformation

In this captivating episode of Zone2Speak, Juliana welcomes the talented Eleanor Moseman, a photographer, storyteller, and adventurer. Eleanor shares her incredible journey of solo cycling across Asia, covering over 15,000 miles through seven countries. Listen as she explores the intersection of art, culture, and adventure, offering unique insights into the remote regions of Tibet and Uyghur.
Discover Eleanor's transformation from a young woman struggling with depression in Shanghai to a fearless explorer embracing the beauty and challenges of the world. Her deeply personal stories reveal how her travels helped her connect with diverse communities, understand cultural nuances, and embark on a path of profound personal growth.
Through Eleanor's eyes, experience the adventure-filled landscapes and thought-provoking moments that define her journey. Tune in for an episode filled with inspiration, wisdom, and a celebration of humanity viewed through the lens of an incredible explorer.
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Follow Eleanor Moseman
Instagram: https://www.instagram.com/eleanor.moseman/ 
Portfolio: https://www.eleanormoseman.com/
Patreon: https://www.patreon.com/eleanormoseman
YouTube: https://www.youtube.com/@Eleanor.Moseman
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🎁 Exclusive Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
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🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi collagen proteins, vitamins, multivitamins, liposomal, probiotics and more: codeage.com
☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 
🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
💪 Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

From Olympic Waters to E-Sport World Champion: Jason Osborne's Journey

Welcome to Zone2Speak! Join me for a conversation with the extraordinary athlete, Jason Osborne.
In this episode, we explore Jason's remarkable transition from Olympic rower to WorldTour road cyclist, and ultimately, world champion in e-sports cycling.
Dive into his journey as he shares his motivation, unique experiences, and perspectives on the future of cycling in the digital age. Jason also opens up about his approach to training, his move to Girona to embrace a thriving cycling environment, and his exciting ambitions in the gravel cycling scene.
Tune in for a fascinating look at a multi-dimensional athlete breaking new ground in the cycling world!
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Follow Jason: https://www.instagram.com/jasonosbornerowing/ 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: classic.avantlink.com
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak
🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com
☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 
🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
💪 Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Resiliance and Triumph: Austrian Finest Triathlete Tanja Stroschneider on Nutrition and Athletic Excellence

Welcome to another episode of Zone2Speak! Today, I am joined by Tanja Stroschneider, an accomplished Austrian triathlete and a passionate advocate for sustainable health and nutrition. Tanja, a vice-national champion, has excelled in both sprint distance triathlons and the Ironman 70.3 series, inspiring many with her journey of resilience and triumph.
Beyond her triathlon prowess, Tanja has also embraced Hyrox, a fitness competition that blends strength and endurance, showcasing her versatile athletic skills. In this episode, Tanja shares her journey, including overcoming significant challenges such as recovery from a disc surgery and coming back stronger than ever.
Join me as I explore Tanja's approach to balancing training and recovery, her insights on nutrition's role in performance, and the mindset that fuels her success. This is an episode packed with inspiration and valuable lessons from one of Austria’s finest athletes. Tune in for an engaging conversation with Tanja Strohschneider!
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Follow Tanja: https://www.instagram.com/tstroschneidertri/ 
Buy Tanja Stroschneider a coffee: https://buymeacoffee.com/tanjatri 
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: https://firstendurance.com/?avad=407293_a3fef4821 
🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak
💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak
🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com
☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 
🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK
💪 Elevate your health and performance with these exclusive deals!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/ 
YouTube: https://www.youtube.com/@zone2speak/videos 
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/