Zone2Speak

Pedals & Pages: The Adventures of Cyclist and Author Meaghan Hackinen

In this episode of the Zone2Speak podcast, hosts Juliana and Debbie sit down with Meaghan Hackinen to explore the captivating world of bikepacking and ultra-endurance cycling. Meaghan shares her journey from university student to seasoned cyclist, recounting her memorable adventures across continents, including the grueling Tour Divide and the scenic Pacific Coast.
Listen as Meaghan discusses the importance of connecting with nature, and the unique experiences that come with solo travel. She also opens up about her writing career, revealing how her bikepacking adventures inspire her books and personal essays.
Join us for an insightful conversation filled with laughter, inspiration, and valuable tips. Don't miss Meaghan's advice on embracing the beauty around you, even in the toughest moments on the bike.
---
Meaghan Hackinen
Website: https://meaghanhackinen.com/ 
Instagram: https://www.instagram.com/meaghanhackinen/  
Facebook: https://www.facebook.com/meaghanhackinen  
Strava: https://www.strava.com/athletes/16336318  
 
Books: 
Purchase South Away: The Pacific Coast on Two Wheels from your local bookseller or on Amazon
Purchase Shifting Gears: Coast to Coast on the Trans Am Bike Race from your local bookseller, on Amazon, or Audible 
--- 
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Uncharted Grit: Cara Dixon Conquering the Badlands

Welcome to another inspiring episode of the Zone2Speak podcast! Today, we're thrilled to have Cara Dixon, an extraordinary ultra cyclist known for her relentless drive and incredible mental resilience, as our guest.
In this episode, we dive deep into Cara's experiences, the challenges she has faced, and the triumphs that come with pushing beyond the boundaries. We also explore the vibrant cycling community in Bristol and the importance of support and camaraderie in achieving greatness.
Join us as Cara shares her story, her training regimen, and her future plans. Whether you’re a cycling enthusiast or someone looking for a dose of inspiration, this episode is sure to captivate and motivate you.
Thank you for tuning in to the Zone2Speak podcast. Your support means everything to us. Enjoy the episode!
---
Cara Dixon: https://www.instagram.com/_caradixon/ 
Badlands: https://badlands.cc/  
--- 
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Marei Moldenhauer Riding Through The Bright Midnight

Welcome to another exciting episode of the Zone2Speak podcast! Join your hosts, Juliana and Debbie, as they dive deep into the world of endurance sports with the extraordinary Marei Moldenhauer. Marei, a force of nature on two wheels, who pushes the limits of human potential through ultra cycling and adventure.
In this episode, Marei shares her inspiring journey, from one brevet in  Steppenwolf to racing the Transcontinental Race (TCR), then winning Bright Midnight Ultra in Norway. She opens up about the challenges and triumphs of ultra cycling, including her strategies for dealing with sleep deprivation, night riding, and unexpected obstacles.
Marei also discusses the importance of planning, the thrill of racing, and the invaluable life lessons she has learned along the way. As a doctor balancing a demanding career with her passion for cycling, Marei offers a unique perspective on the physical and mental aspects of endurance sports.
Join us for an engaging conversation that explores the spirit of adventure, the power of resilience, and the joy of exploring the world from the saddle.  
---
Marei Moldenhauer: https://www.instagram.com/marei.mol/ 
The Bright Mightnight Race: https://brightmidnight.cc/ 
--- 
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Cycling Beyond Limits: The BikingMan Brazil Experience

Welcome to the latest episode of the Zone2Speak podcast, hosted by Juliana and Debbie. Today, we dive into the world of ultra-endurance cycling with a special guest, Vinicius Martins, the race director of BikingMan Brazil. This episode explores one of the most grueling and breathtaking events in the ultra-cycling community.
Vinicius shares his journey of shaping the Brazilian leg of the BikingMan series, bringing athletes to experience Brazil's diverse landscapes from mountains to coastlines. He also discusses his deep connection to the Brazilian cycling community and his passion for supporting ultra-endurance events.
The conversation covers the challenges and camaraderie within the ultra-cycling community, the meticulous planning behind the race, and the unique aspects of cycling in Brazil. Vinicius also talks about his efforts to encourage more women to participate in the race and the safety protocols in place to ensure a secure experience for all riders.
In addition, we hear inspiring testimonials from riders who participated in this year's event, sharing their personal experiences, challenges, and triumphs. From navigating tough climbs to dealing with unexpected incidents, these stories highlight the resilience and spirit of the ultra-cycling community.
Join us for an insightful and inspiring episode as we explore the highs and lows of one of the most challenging cycling events in the world. Whether you're a seasoned cyclist or new to the sport, this episode offers a deep dive into the world of ultra-endurance racing and the incredible community that supports it.
---
Follow Vinicius Martins: https://www.instagram.com/viniciusmobi/
BikingMan Brazil: https://bikingman.com/en/brazil-2024-en/ 
--- 
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak
--
BikingMan Cyclists
Vinicius Castelan: does not have Instagram 
Laura Marques: https://www.instagram.com/lauratmarques_/
Lili: https://www.instagram.com/elianatamietti/
Leo: https://www.instagram.com/leopedalandopelomundo/ 
 

Alex Ostroy's Journey from Canvas to Cycling Couture

In this Episode, Juliana and Debbie are thrilled to welcome guest, Alex Ostroy, the co-creator of Ostroy, a dynamic cycling brand, who shares his journey from being a painter to entering the cycling industry. He discusses his designs' fusion of art and cycling and the importance of self-expression. Alex emphasizes the significance of finding the right partner and the role of collaboration in success. He also talks about the unique approach of Ostroy in designing cycling jerseys and the importance of staying true to their brand identity.
In this conversation, Alex Ostroy discusses the process of creating unique and innovative cycling apparel. He talks about the importance of recycling ideas and fusing classic and modern aesthetics. Alex also shares his inspiration from artists like Basquiat and Haring, as well as his love for Samba music. He emphasizes the value of providing high-quality products at a reasonable price and the challenges of conveying that message to consumers. Alex also mentions his passion for cycling and the balance it brings to his life., review and share the podcast with family and friends
---
Follow Ostroy: @ostroynyc 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Mikel Delagrange on Team Amani’s Mission to Transform African Cycling

In this episode, Juliana and Debbie sit down with Mikel Delagrange, the Director and biggest cheerleader of Team Amani.
 
The discussion centers around the incredible work of Team Amani, a cycling team based in East Africa, dedicated to promoting cycling and creating opportunities for African riders. Mikel shares the team's mission to break down barriers and provide access to the sport for athletes across the region. The conversation highlights key initiatives like the Migration Race and the Safari Gravel Series, which showcase the immense talent and potential of African riders. Mikel also discusses their efforts in building a strong community and infrastructure in Iten, Kenya—known as the 'Home of Champions'—to support and train athletes.
The dialogue delves into the importance of inclusivity, the need for investment in non-traditional cycling locations, and the vast potential for growth in the sport. A significant portion of the conversation is dedicated to the progress and challenges faced by women in cycling, particularly in Africa. Mikel sheds light on the cultural barriers and societal expectations that hinder women’s participation in the sport, emphasizing the vital role of role models and champions in overcoming these obstacles.
The impact of the Amani Project in promoting diversity and inclusivity within cycling is also explored, along with the crucial support provided by Lachlan Morton as a key ally of the project. The episode wraps up with a reflection on the communal spirit of the gravel cycling community and the shared sense of purpose that unites its members.
---
Team Amani: https://www.teamamani.com/
Instagram: https://www.instagram.com/teamamani/ 
YouTube: https://www.youtube.com/@AMANIProject 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

The Intersection of Sports and Psychology with Dimitris Kalogirou, founder Design Thyself

In this episode, Juliana and Debbie engage in an insightful conversation with Dimitris Kalogirou, founder of Design Thyself, where they explore the powerful intersection of psychology and athletics. Together, they dive into the critical role of mental resilience, self-care practices, and the art of visualization as essential tools for overcoming challenges and enhancing athletic performance. Dimitris passionately emphasizes the intrinsic connection between mind and body, advocating for a holistic approach to well-being.
He introduces the innovative concept of symbiotic cognitive behavioral therapy, highlighting how reframing our narratives can profoundly transform our experiences. As their discussion unfolds, they explore the benefits of practicing NSDR (Non-Sleep Deep Rest) and visualizing success to sustain motivation throughout one's journey. This illuminating exchange underscores the importance of visualization, motivation, and strategic mental approaches in achieving one's goals.
Dimitris shares invaluable breathing techniques designed to manage stress and cultivate presence in challenging moments. The discussion further explores the significance of finding meaning and purpose through personal challenges, and the strength found in embracing vulnerability while sharing one's talents with others.
To conclude this inspiring episode, they reflect on the potential of the Design Thyself platform and the exciting prospect of creating a collaborative workbook focused on achievement in the realm of sports psychology.
---
Design Thyself
Website: https://www.designthyself.com/
Instagram: https://www.instagram.com/designthyself/
YouTube: https://www.youtube.com/@DesignThyself
Podcast: https://open.spotify.com/show/5hQPSja0xeUNdtwK03mI4E?si=c4e8cd54d0df47c6 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com 
🏋️‍♂️ 15% off OMRE Supplements: Use this link: https://omre.superfiliate.com/ZONE2SPEAK 
Let your health and performance reach new heights with these exclusive deals!
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Bike Shop Talk with Marcelo Penengo of Elite Cycling & Fitness

In this episode of Zone2Speak, we welcome Marcelo Penengo, owner of Elite Cycling and Fitness. Marcelo shares his inspiring journey from the IT industry to running a successful bike shop, emphasizing the importance of creating a warm and welcoming environment for customers and cultivating a strong, dedicated team. He discusses the challenges of keeping up with the rapidly evolving cycling industry and competing with online marketplaces, highlighting the value of education and transparency in helping customers make informed decisions.
Marcelo also delves into the difficulties of finding qualified mechanics and the importance of building strong relationships with brands. The conversation touches on various aspects of the bike shop business, including the challenges of providing a quality experience online, the rise and benefits of e-bikes, and the personal rewards of cycling. Additionally, Marcelo reflects on the impact of COVID-19 on the shop and the process of helping customers choose the right bike.
Throughout the episode, the hosts discuss the value of supporting local bike shops, and the memorable experiences and relationships that come with the business.
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Justinas Leveika: Conquering Ultra-Endurance Cycling with Chaos and Pickles

In this episode of Zone2Speak we welcome guest, Justinas Leveika, a Lithuanian ultra cyclist and nurse.  Justinas shares his journey into cycling and ultra cycling. Ultra cycling is defined as cycling for at least 24 hours, where tactics like resting and nutrition come into play. Justinas emphasizes the importance of being flexible and adaptable in his training and races. He also reveals his secret weapon for preventing cramps (you got to listen to find out!).
Justinas organized his own race called Bright Midnight, which allows riders to experience the beauty of riding through the night in Norway where in the summer it never gets dark. He highlights the sense of community and growth within the ultra cycling world. The principal theme of the conversation is the sense of equality and adventure that unites all cyclists, regardless of their background or identity. He also talks about the highs and lows of the Tour Divide race, the importance of finding a balance between comfort and performance in bike components, and the value of local bike shops. Justinas shares his experience with coaching and the importance of learning from personal mistakes. He also discusses his plans for the future, including working as a nurse and volunteering at a bike shop, his love for exploring and experiencing new places while cycling. He mentions his future plans, including the possibility of organizing a winter fat bike race and participating in the Triple Crown. Justinas emphasizes the importance of staying grounded and true to the essence of cycling, even as the sport gains more attention and sponsorship. 
---
Follow Justinas: https://www.instagram.com/justin.and.bikes/
Bright Midnight: https://brightmidnight.cc/ 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak

Filmaking Evolution with Ryan Le Garrec

In this episode, Juliana and Debbie interview Ryan Le Garrec, an acclaimed filmmaker, photographer, and cyclist.
Ryan Le Garrec is a visionary who intricately captures the pure emotion and spirit of the sport. Emerging from a lineage deeply rooted in television, he diverged to forge a path dedicated to the art of storytelling through film and photography, eventually discovering his profound love for cycling.
Through his widely acclaimed Instagram series, 'The Fail' - Ryan chronicles the trials and tribulations encountered during cycling expeditions, underscoring the transformative power of embracing setbacks and stepping beyond one's comfort zone. His aspirations extend towards collaborating with bike messengers and immersing himself in iconic events such as Le Tour de France, illuminating the rich tapestry of community and narrative possibilities within these vibrant spheres.
---
Follow Ryan: https://www.instagram.com/ryan_le_garrec/
His next movie on: https://bikepacking.com/ 
---
🎁 Exclusive Discounts for Our Listeners:
💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE:  @zone2speak